Saturday, December 22, 2012

Lentil Soup with Soy Chorizo, Cheese, Sour Cream and Chives over Cauliflower



Lentil Soup with Soy Chorizo, Cheese, Sour Cream and Chives over Cauliflower    

Dinner today made up for any shortcomings of lunch.

We tested a meatless soy chorizo sausage. The idea was to cook cauliflower in one pan, and lentil soup in another. Take the soy chorizo sausage and chop it into chunks and put them into the lentil soup. The final step was then to put cauliflower into the bowl, ladle the sausage filled lentil soup over the cauliflower, and top it all with a dollop of sour cream, some vegan cheese and chopped chives.

Things didn’t quite work out the way we planned. Not sure we knew enough about cooking the chorizo product because it came in a plastic casing. The first thing I did was to cut it into sausage chunks. Then my wife noted that the plastic casing was supposed to be removed before cooking. So, we picked up each chunk and removed the plastic outer casing. As a part of that process, the chorizo chunks turned into like ground chorizo because it literally fell apart once the casing was no longer holding the material in a sausage shape. The chorizo “sausage” was not “packed” and did not hold together like regular sausage.

I grew up on a farm in the Midwest; or more specifically, central Illinois and moved west in 1986. Over the years, our taste in food has grown accustomed to Southwest flavors and we love them. Both my wife and I grew up learning from our families, that when faced with a challenge or adversity you always Improvise, Adapt, and Overcome! The chorizo smelled good and so we just added the “ground” chorizo to the hot lentil soup. This chorizo gave the soup some really special flavor and when eaten it provided a slow heat which crept up throughout the meal but went away directly after one stopped eating.

We put the steamy soft cauliflower into the bowl, ladled the chorizo lentil soup over the cauliflower, and topped it all with a dollop of sour cream, some vegan cheese and chopped chives. It was heavenly. I hope if you make it, you enjoy it just as much!  When we make this again, after January, we’ll eliminate the sour cream because that’s not vegan and not allowed on our modified vegan diet. Anyone have ideas what to use as a good tasting sour cream substitute?  Infinityman@cox.net

Pea Protein Soy Milk Shake with Pomegranate


Breakfast - Pea Protein Soy Milk Shake with Pomegranate seeds

Modified Vegan Diet - week 1


So what have we planned for our "modified" Vegan Diet?

Some background for those who are new and have not been following our story - My wife and I will be starting a modified Vegan diet in January and will be eating this way for 90 days. We’re working closely with a Dietician. The Dietician has given us some non-standard Vegetarian/Vegan eating guidelines which are:
No wheat, no nuts, no sugar-free pudding, no Jell-O, no animal products (dairy, meat), no oils (except a little spray Canolo), a salad a day with fat free dressing, no milk or other dairy products, no creamer for coffee, lots of fiber (beans), sea salt instead of regular salt, low sodium, gluten-free, ground golden flax seed powder spread over each dinner meal, a daily protein shake, no potato, no rice.

Here's a preview of week1 - Jan 1-5. Breakfast is simple and will always be a protein shake. Likewise, lunch is simple and will be a salad. Dinner is variable and what we're planning is shown with one caveat' which is: The dinners shown are what's on the plan, however, since we have new gadgets and meatless products and my wife is generally the one who must prepare these meals; the final decision about what the dishes are at each meal is up to her. That means, there may be some changes to what is show and planned. Will post updates as things progress.

Friday, December 21, 2012

Gluten-Free Bread Taste Test


Just received via the post today. A carb-zero, gluten-free bread. It is made primarily out of oats. Now I toasted a piece. My review is: If one were to take outmeal, then dry it out, paint it on a wall like plaster, let it dry, then chip it off and put it into a bag to eat - THAT is what you would have here. I won't be ordering this again although the idea is good.

The brand I like most is called UDI'S gluten-free bread. It really tastes GOOD, is comparable in carbs and calories to this carb-zero stuff and toasts very well. http://udisglutenfree.com/

Our Babies


Our babies. Coco on top and Charlie.. 

Lunch today. Tofu burger



Tofu burger on toasted low-carb bread with tomato slice and mayonaise. Abt. 400 calories and 32g of Carbs. 

Mayan end times?