1- 171 calories, 27g carbs, Breakfast - Fresh Blackberries with plain unsweetented yogurt.
2- 256 calories, 11g carbs, Lunch - Spinach salad with cherry tomatos, shredded Monterey Jack cheese, chicken cubes, cucumber, and Ranch dressing.
3- 333 calories, 32g carbs, Dinner - Tomoato slices, Zuccini summer sqaush with garbonzo beans, Swai fish fillet with homemade tater sauce(Mayonaise, Lemon juice and Cilantro).
760 calories and 70g carbs for the day!
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